Gain strength and stability through functional movements. Exercising through functional movements is key to developing and maintaining strength and stability for activities of daily living. Most people unfortunately lack the mobility to perform many exercise properly. This accompanied by muscle strength and weakness imbalances lead to poor posture and stance, which can lead to pain and injury. This class focuses on mobility and proper mechanics to correct these imbalances and improve posture and balance. Hip mobility, hamstring flexibility, posture, knee and ankle stability, and abdominal bracing will be improved leading to greater overall strength, flexibility, stability, and better daily living.