You will not believe how much you can achieve in 30-45 minutes of working out! In this fast paced class, you’ll move from station to station working for 40 seconds with a 20 second break in between. Finish all eight stations and you’ve earned yourself a 2-3 minute rest before you do it all again – twice! This class is easily adaptable to all fitness levels. Newbies are encouraged to attend!
Tabata Training
